9/5/2023 0 Comments Jillian michaels 30 day shred![]() Jillian moves on to cardio with jump squats and rock star jumps (my other favorite!) I’d use between 8-10 pound dumbbells for this exercise. Starting with strength-training, you’ll do traveling push-ups on your toes followed by plank rows with leg raises. If this is too difficult, you can do basic crunches. Try to do as many as you can by pushing your body up towards your knees. Hence, why it is called 30 day “shred”!įor abs, you will do standard sit-ups. The harder you work and the more difficult the exercise, the more fat and calories you’ll burn. In the 30 day shred level 3 workout, weights are often combined with cardio to increase the difficulty. ![]() Following this, you’ll use the same light weights or dumbbells to do weighted jumping jacks. Use a lighter weight such as 3-5 pounds for this exercise as it is safer to use a light weight when punching at this speed. Next for cardio, Jillian uses light weights to do boxing style punches. Your heart rate will climb very high! Repeat this sequence. This is a great move because it combines both cardio and strength training. Then you’ll do jumping alternating lunges. I’d recommend using a heavier weight like 8-10 pounds to burn more calories. In the next circuit, for strength training you’ll do squats with dumbbell presses. This sequence is repeated.įinally, one minute of abs involves reverse crunches and scissor crosses. For one minute she instructs you to do mountain climbers followed by sumo squat jumps. You will repeat this sequence one time.Īfter this, Jillian moves on to 2 minutes of cardio. You’ll do walking and sinking planks followed by the Superman move. In the first circuit, you’ll do 3 minutes of strength-training. If it is still too difficult, master the 30 day shred level 1 and 2 workouts first before moving to this final workout. Work your way up to be able to doing level 3 at the same pace as Jillian Michaels. ![]() Try to work at the same pace as Jillian does, but if you can’t, follow the woman modifying. If this workout seems too challenging for you, there is also a woman who does a modified version of each move. After this you will start the first 3-2-1 sequence. The final 30 day shred workout is just over 27 minutes long. Following this, I’ll share my own tracking screenshots of how many calories I burned doing this workout video. I am going to review the third level 30 day shred workout in detail. Then you will do two more sequences followed by a cool down workout. You will do a 3-2-1 combination sequence of strength training, cardio and abs. After a tough workout, it will feel really good to cross that day off.The level 3 30 day shred workout by Jillian Michaels is by far the most difficult! There are two levels in total but level 3 pushes you to the max. The printable calendar will help you keep track of each session so you will know when to move on to the next stage.A towel and water (optional, since you might sweat a lot). ![]() What equipment will you need to complete the program? Click on the “before” photo and add your photo. To add the photo, click on the countdown below and our planner app will open. Don’t forget to save the countdown so that you can go back and add your “after” photo when you have completed the 30 days. If you think adding your “before” photo will motivate you then you can use the following 30 day Shred schedule with a before and after photo. Besides the tremendous sense of satisfaction, you will get each time you check off a day on your 30 day shred calendar, you will also keep track of when it is time to move to the next level.ģ0 Day Shred Countdown with a Before and After Photo
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